When Pokemon was just on TV, the most common and fun game on the computer was Pacman. This game too has now revolutionized with Moff band, where the player has to wear Moff bands on the wrist. To play the game, the players have to swing their arms to get the game moving.
Nike + Kinect for Xbox is among the best fitness computer games while Wii Fit Plus is highly rated, Dance Central 3 for Xbox is a fun game and Kinect Adventures for Xbox is also a favourite. Just Dance series is a great game for those who wish to lose weight while enjoying having their dancing shoes on. Just Dance 4 has two options to choose from. One which is Just Dance and the other which is Just Sweat which allow you to choose between whether to have some fun or to sweat it out. Wii Fit U is an advanced version of Wii Fit using the same hardware.
Other than games with physical involvement there are specialized programmes to guide you through fitness training too. These exergames can sense heart rates and customize the workout. Wii’s EA Sports Active 2 is one such exergame with heart rate sensors and customized workouts. Fit in Six allows you to take a fitness test and then customizes the fitness regimen to suit your needs and goals for fitness. Get Fit with Mel B, the Spice girl is a great choice too. Zumba fitness core helps you lose weight and stay fit by just zapping through the zumba styles and routines at high power.
Exercise is a crucial factor for maintaining good health. There are many fun ways to exercise. There are exercises for those short of time too, walking being the cheapest and most inexpensive of exercises. Exercise increases life span and physical fitness and stamina. Simple stretching exercises at the beginning of the day prepare your muscles and release enough oxytocin to meet the day head on.
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